Are you looking to increase your relaxation and minimize stress? If so aromatherapy can be an excellent addition you your routine!
Here are a few ways you can practice aromatherapy at home:
Lighting Candles
Using Incense
Room Sprays
Using a Diffuser
Bath Salts with Essential Oils
What scents should I use to get the most benefit?
Stress - Clary Sage
Relaxation - Lavender
Meditation - Orange
Anxiety - Sandalwood
Rest - Ylang Ylang
Increasing Mood - Lemon
And of course if you want to address several things at once you can also combine these scents though some pair better than others such as Lavender and Sandalwood which work together to create a very calming environment.
For more combination ideas you can visit https://www.lovingessentialoils.com/blogs/diffuser-recipes/essential-oil-combinations-for-diffuser There is an excellent list available of some common recipes.
I hope you can find a way to start using these techniques to maximize both your mind and bodies full capacity. Please let me know in the comments if you have a go to essential oil combination!
Lots of Love,
Karleigh Jennifer
The Biggest Wick Candle Co. & Million Dollar Mom
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